Online Private Yoga Lesson to Build Skills and Strength
[1 Session]
Master the Skills You Need to Build Strength, Flexibility & Confidence
Are you looking for more than just a yoga class? Do you want to build specific skills, refine your technique, and feel confident in your practice?
Online private yoga lessons to build skills and strength with Heather are designed to give you personalized, focused instruction tailored to your unique goals, whether you're working on strength, flexibility, stress relief, need some help adjusting poses as you're coming back from an injury, or mastering advanced poses like backends, inversions, or the splits.
These aren’t typical guided flows. They’re focused, skills-based coaching sessions where we work together to help you develop the skills you need to feel strong, confident, and aligned in your practice.
Why Online Private Yoga Lessons?
Group classes can be overwhelming, especially if you're trying to develop specific yoga skills, work around physical limitations, or are new to a yoga practice.
Private yoga allows you to:
✔ Get individualized attention and real-time feedback
✔ Build strength and flexibility at your own pace
✔ Focus on skills development like backbends, arm balances, inversions, and advanced yoga poses.
✔ Prepare for group classes with an introduction to foundational poses
✔ Adjust your practice to accommodate injuries or physical limitations
What We Can Work On Together
🌟 Yoga Foundations
Learn the building blocks of yoga step by step. We’ll cover essential poses, alignment, breathwork, and flow so you feel confident and strong, whether you’re brand new or coming back to your mat.
🌟 Advanced Yoga Poses
Get focused, one-on-one guidance for challenging skills like arm balances, inversions, deep backbends, and splits. Private yoga lessons online give you the time, cues, and progressions you need to safely build strength and master advanced postures.
🌟 Yoga Trapeze™ Training
Strengthen your core, improve spinal health, and explore new ways to move using the Yoga Trapeze. We’ll work on traction, mobility, and building the stability that supports both your yoga practice and everyday life.
💡 Whether you want to start strong with the basics or push your practice into advanced territory, online private yoga lessons are designed to help you build skills and strength at your own pace.
Who This Is For:
✔ You're curious about yoga but feel intimidated by group classes
✔ You want to develop specific skills (inversions, backbends, arm balances, balances, and binds)
✔ You need personalized guidance for strength, mobility, and alignment
✔ You’re recovering from an injury (with medical clearance) and need safe modifications
✔ You want a focused, goal-oriented approach to your practice
Who This Is Not For:
❌ You’re looking for a traditional flow-based yoga class
❌ You have a diagnosed medical condition that requires specialized treatment to include physical therapy
❌ You’re not ready to commit to a regular practice or skill development
❌ You prefer a group class setting over 1:1 coaching
How to Book Your Private Session:
- Choose a time that works for you and book your session.
- Complete the intake form before your first session.
- Check your email for a confirmation and Zoom link.
- Set up your space where you’re visible on camera to receive feedback and adjustments.
- Join the session and let’s focus on your goals!
- Refine and improve in follow-up sessions as you build strength and confidence.
Why This Works:
✔ Focused, personalized attention = faster progress
✔ Sessions are designed to meet you exactly where you are
✔ Learn proper technique and alignment for better results and injury prevention
Ready to Build Strength and Confidence in Your Practice?
👉 Book Your Private Session Now
💻 Not sure if private yoga is right for you? Reach out to Heather at heather [@] heathermonthie.com to ask your questions!
If you are in the Northwest Peoria (Vistancia, Phoenix) Arizona area and would like in-person private yoga session(s), please email heather [at] heathermonthie.com to discuss your unique needs.
EQUIPMENT REQUIREMENTS
Yoga on the Mat: A yoga mat is not required. A towel, rug, or just being on the floor will do.
-OR-
Yoga Trapeze™ : You'll need a yoga swing and a way to anchor it either to your ceiling or a stand. Please see the Yoga Trapeze™ Equipment Guide here.
CANCELLATION & REFUND POLICY
If you need to change your private Zoom session, no worries! You can reschedule up to 24 hours prior. No schedule changes will be granted within 24 hours of our appointment time. However, in the event of an emergency within this timeline, please get in touch with me directly at heather [at] heathermonthie.com to discuss options. All 1:1 yoga session purchases are final; no refunds will be granted. Sessions must be used within 6 months of purchase.
About Heather
🌿 Healthy Lifestyle Strategy Session 🌿
Get Clear. Get Focused. Get Moving.
Are you feeling stuck, overwhelmed, or unsure of where to start when it comes to your health and wellness?
Let’s be honest. Trying to “figure it all out” on your own can feel like a full-time job.
Especially when you’ve got the yoga mat, the Peloton, the dumbbells, the protein powder… but no idea what to do with it all. You’ve read the blogs. You’ve downloaded the freebies. You’ve probably got a drawer full of resistance bands and a half-used meal planning app.
But what you really need is to sit down with someone who gets it, and help you cut through the chaos to create a healthy lifestyle plan that actually sticks.
This one-time, 45-minute Zoom session is your chance to get real, get focused, and walk away with a doable strategy tailored to YOUR life, YOUR body, and YOUR bandwidth.
What You’ll Get
- 45-Minute 1:1 Zoom Session
Personal strategy session tailored to you, not the Instagram version of you.
- Customized Action Plan
A doable roadmap you can start using right away. Not a lecture disguised as a “coaching call.”
This is NOT a generic wellness talk. It’s a custom strategy session designed specifically for where you are right now and where you want to be.
Whether you’ve gone through one of my workshops or you’re starting from scratch, this session gives you the clarity and structure you need to move forward with confidence.
Who This Is For
✔ You’re stuck in “I should do something” mode and need help turning that into action
✔ You’ve got the woorkout equipment, the food scale, the yoga mat... but no actual plan
✔ You’re managing a full life, work, family, stress, and you need a strategy that respects that
✔ You’re ready to stop guessing and start feeling better, stronger, and more in control
Who This Is NOT For
❌ Anyone looking for medical advice or treatment for diagnosed conditions
❌ Those expecting a one-size-fits-all diet or extreme fitness routine
❌ If you’re not quite ready to commit to small, realistic changes
What We’ll Cover
We’ll work through the areas that need attention right now, including:
- Daily Habits & Routines: Where you’re getting stuck and how to fix it
- Fitness & Movement: Whether you’re lifting weights or walking the dog, we’ll build something that works
- Stress & Mindset: Tools to help you stay grounded, calm, and consistent
- Nutrition & Self-Care: Realistic changes that add up without rules or restriction
- Goal Setting: What you’re aiming for, and how to actually get there
A Wellness Framework for High Performing Women
You’ll Walk Away With
- A fresh sense of direction
- A strategy that fits your life
- And zero pressure to do it all perfectly
🎯 By the end of the session, you’ll walk away with a personalized wellness roadmap - clear, doable, and tailored to YOU.
Book Your Session – $97
✅ One-time strategy session – no long-term commitment
✅ No upsells. No gimmicks. Just you, me, and a real conversation about what’s next.
🔥 In just 45 minutes, you’ll have a plan that works. No guesswork, no stress.
If there are no time slots that work for you on my calendar, please email heather [@] heathermonthie.com, and we'll find a convenient time for both of us! Please feel free to email me before booking with any questions.
Why This Works
✔ No fluff, no confusion – just a plan that fits your lifestyle
✔ One-time investment – no ongoing coaching required
✔ Perfect for busy women who want results without the overwhelm
Strong & Slow Vinyasa Flow: Lite Edition (30 mins)
30 Min Monthly Virtual Yoga Skill-Building Class for People Who Want to Play, Progress, and Get Stronger (Without the Fluff)
👋
Welcome to Your New Favorite Yoga Playground
This isn’t your typical “inhale love, exhale bullshit” yoga class (although we do a bit of that!)
This is for people who still want to do cool sh*t with their bodies, whether you're just getting started or you've been practicing for years and want to refine your skills.
Strong & Slow Vinyasa Flow: Light Edition is a 30-minute class held once a month, focused on building up to a fun, challenging, and empowering yoga pose.
Because playtime is still allowed even as a grown-up.
What to Expect
Each month, we’ll explore a new peak pose, and I’ll guide you through a smart, strong sequence designed to help you get there with confidence.
Whether you’re close to nailing it or just working on the building blocks, you’ll get:
✅ Progressions and prep drills
✅ Strength and mobility work
✅ Real talk on what it actually takes
✅ Modifications that don’t suck
✅ Encouragement without the woo-woo
What’s a Peak Pose, Anyway?
In yoga, a peak pose is the posture we’re building up to throughout the class.
It's the grand finale, the challenge, the “wait, I can actually f*kcin do this?” moment.
But here's the thing: you don’t need to be able to do the peak pose to get something out of the class. That’s not the point.
The magic is in the journey to the pose, not the pose itself.
Who This Is For
This is for you if:
- You want to build strength and skills, not just stretch.
- You’re curious about arm balances, backbends, and other cool poses, but have no idea where to start.
- You love yoga, and you're ready to explore more asanas. Not just to get bendy, but to see what your body (and mind) are really capable of.
- You’re serious about getting stronger, more mobile, and more confident in your body.
- You want to test the waters before committing to a full workshop or membership.
🗓How It Works
🧠 Theme: New peak pose each month
📍 Where: Online via Zoom (replay available in the free tier of the Stronger with Yoga membership)
⏰ Length: 30 minutes
💸 Cost: No set price. Contribute what works for you.
Upcoming Free Classes
September: Bridge Pose (Setu Bandhasana)
→ Build your foundation for Wheel. In this class, we’ll break down Bridge Pose to strengthen your glutes, open your chest, and prep your body for deeper backbends. Perfect for anyone curious about Wheel or just wanting to feel stronger and more supported.
October: Yogi Squat (Malasana)
→ Hips don’t lie. Malasana is the secret weapon for deeper splits and hip mobility. In this class, we’ll explore variations that open your hips, lengthen your spine, and help you feel grounded on and off the mat.
November: Side Plank Flow (Vasisthasana + Variations)
→ It’s Planksgiving! Get ready for a flow that layers strength, stability, and just enough sass to make side planks fun. We’ll explore different variations so you can find your version of side plank, strong, steady, and maybe even stylish.
December: Bow Pose (Dhanurasana)
→ Your backbend breakthrough. This class is all about opening your chest and hips while building strength through your spine. Bow Pose is the perfect prep for deeper backbends like Wheel — energizing, uplifting, and confidence-boosting.
Your Yoga. Your Strength. Your Rules.
You don’t need to be “advanced.”
You don’t need to be flexible.
You don’t need to be in your 20s.
You just need to show up with curiosity and a sense of humor.
Let’s build real strength from the inside out.
Save Your Spot
[SIGN UP Below!]
This class is your sneak peek into the Stronger with Yoga Membership. The full experience for building a stronger body and sharper mind through yoga.
Recordings are available in the Stronger With Yoga Monthly Membership
Strong & Slow Vinyasa Focus Flow (60 Minutes)
A Full-Length Peak Pose Class — $15 Drop-In or Included in the Stronger with Yoga Membership
*Recordings are available only for Stronger with Yoga members
👋 Welcome to Stronger with Yoga’s Signature Class
Strong & Slow Vinyasa Focus Flow isn’t your typical “stretch and sweat” class. This is a full 60-minute online yoga experience where we move with intention, build strength and mobility, and take our time working toward one empowering pose each week.
Instead of rushing through a sequence and hoping you magically land a tough posture, we break it down step by step. You’ll get the prep drills, progressions, and focused flow that make the “impossible” suddenly feel doable.
What to Expect
Each class focuses on one “spotlight pose” or peak pose.
That’s the pose we’re building toward throughout class. Think of it like the finale in a workout or the big reveal in a story: all the warm-ups, drills, and flows lead up to it.
But here’s the important part: you don’t have to nail the pose to benefit.
Every sequence is designed to take you from simple to more complex variations, meeting you right where you are in your yoga journey. Maybe you’re just exploring the basics, or maybe you’re refining advanced skills. Either way, you’ll walk away stronger, more mobile, and more confident in your practice.
In every class, you’ll get:
✅ A smart, progressive sequence that builds gradually
✅ Strength and mobility work that supports the whole body
✅ Options that feel empowering (not watered down)
✅ Space to play without feeling rushed
✅ Guidance that’s practical, clear, and yes, sometimes a little sassy
Who This Class Is For
This is for you if:
✨ You want yoga that builds strength as much as flexibility.
✨ You’re curious about backbends, balances, or other “next-level” poses but aren’t sure where to start.
✨ You want to explore poses in a way that’s safe, sustainable, and fun.
✨ You’re ready for a full-length class that feels like studio yoga but from home (with a replay to revisit).
✨ You’re already a Stronger with Yoga member (yay!) or just testing the waters with a drop-in.
How It Works
🧠 Theme: A new peak pose each week with progressions from simple to complex.
📍 Where: Online via Zoom (replay included for Stronger with Yoga members only).
⏰ Length: 60 minutes.
💸 Price: $15 per class or FREE for Stronger with Yoga members.
Your Yoga. Your Strength. Your Rules.
No need to be “advanced.”
No need to be bendy.
No need to fit into any yoga stereotype.
Just bring your mat, your curiosity, and a sense of humor. I’ll meet you exactly where you are.
Pricing Options
✨ Two Ways to Access
- One-Time Drop In Class: $15 → Live access via Zoom only. No recording included.
- Stronger with Yoga Monthly Membership → Access the recordings as long as your membership is active plus enjoy unlimited Yogi Playtime credits, weekly pre-recorded Strong & Slow classes, the Backbend Badass Program, the Splits Prep Masterclass, and the Stronger with Yoga Asana Library.
👉 Choose your path: drop in to one online class via Zoom to check it out, or unlock the full Stronger with Yoga experience inside the membership.
You can drop in to one class, or get the unlimited credits included as part of the Stronger With Yoga Monthly Membership, which also gives you access to the recordings as well as live classes and feedback opportunities as long as your membership is active.
🎥 Can’t make it live? No worries. Every class is recorded and available inside the Stronger with Yoga Membership, so you can revisit whenever you want. Drop-in guests do not receive a recording.
STRONGBODY Club Live
These twice-monthly group live calls are your chance to connect directly, ask questions, and dive deeper into your wellness practice.
Each call runs about 30 minutes and focuses on a specific topic designed to challenge your body and mind.
✅ Members Only: These sessions are available exclusively to STRONGBODY Club members & limited access for STRONGBODY 75 participants.
✅ Registration Required: Please register in advance to secure your spot and get your unique link to join via Zoom sent to your email.
✅ Log In Reminder: Make sure you are logged in with the same email address you used for your membership; otherwise, your registration will not be approved.
Please note that this is a virtual membership, and it is challenging to accommodate everyone's unique schedules and time zones. Please see HeatherMonthie.com/Schedule to see the monthly schedule! Recordings are always available for all members!
📩 Submit Your Questions in Advance
Have something you’d like covered during the call? You'll be able to pre-submit your questions.
📂 View Past Coaching Call Topics
Missed a session? Or want to see if your question has already been answered? You'll have access to the archive of recordings, you are welcome to check out!
✨ These coaching calls are about YOU, your practice, your challenges, your wins.
Don’t miss the chance to get real-time support and connect with other yogis pushing themselves further.
These are classes I teach at Yoga Six. You will need to register on their website for this class and pay there. https://www.yogasix.com/location/lake-pleasant
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