Online Private Yoga Lesson to Build Skills and Strength
[1 Session]
Master the Skills You Need to Build Strength, Flexibility & Confidence
Are you looking for more than just a yoga class? Do you want to build specific skills, refine your technique, and feel confident in your practice?
Online private yoga lessons to build skills and strength with Heather are designed to give you personalized, focused instruction tailored to your unique goals, whether you're working on strength, flexibility, stress relief, need some help adjusting poses as you're coming back from an injury, or mastering advanced poses like backends, inversions, or the splits.
These aren’t typical guided flows. They’re focused, skills-based coaching sessions where we work together to help you develop the skills you need to feel strong, confident, and aligned in your practice.
Why Online Private Yoga Lessons?
Group classes can be overwhelming, especially if you're trying to develop specific yoga skills, work around physical limitations, or are new to a yoga practice.
Private yoga allows you to:
✔ Get individualized attention and real-time feedback
✔ Build strength and flexibility at your own pace
✔ Focus on skills development like backbends, arm balances, inversions, and advanced yoga poses.
✔ Prepare for group classes with an introduction to foundational poses
✔ Adjust your practice to accommodate injuries or physical limitations
What We Can Work On Together
🌟 Yoga Foundations
Learn the building blocks of yoga step by step. We’ll cover essential poses, alignment, breathwork, and flow so you feel confident and strong, whether you’re brand new or coming back to your mat.
🌟 Advanced Yoga Poses
Get focused, one-on-one guidance for challenging skills like arm balances, inversions, deep backbends, and splits. Private yoga lessons online give you the time, cues, and progressions you need to safely build strength and master advanced postures.
🌟 Yoga Trapeze™ Training
Strengthen your core, improve spinal health, and explore new ways to move using the Yoga Trapeze. We’ll work on traction, mobility, and building the stability that supports both your yoga practice and everyday life.
💡 Whether you want to start strong with the basics or push your practice into advanced territory, online private yoga lessons are designed to help you build skills and strength at your own pace.
Who This Is For:
✔ You're curious about yoga but feel intimidated by group classes
✔ You want to develop specific skills (inversions, backbends, arm balances, balances, and binds)
✔ You need personalized guidance for strength, mobility, and alignment
✔ You’re recovering from an injury (with medical clearance) and need safe modifications
✔ You want a focused, goal-oriented approach to your practice
Who This Is Not For:
❌ You’re looking for a traditional flow-based yoga class
❌ You have a diagnosed medical condition that requires specialized treatment to include physical therapy
❌ You’re not ready to commit to a regular practice or skill development
❌ You prefer a group class setting over 1:1 coaching
How to Book Your Private Session:
- Choose a time that works for you and book your session.
- Complete the intake form before your first session.
- Check your email for a confirmation and Zoom link.
- Set up your space where you’re visible on camera to receive feedback and adjustments.
- Join the session and let’s focus on your goals!
- Refine and improve in follow-up sessions as you build strength and confidence.
Why This Works:
✔ Focused, personalized attention = faster progress
✔ Sessions are designed to meet you exactly where you are
✔ Learn proper technique and alignment for better results and injury prevention
Ready to Build Strength and Confidence in Your Practice?
👉 Book Your Private Session Now
💻 Not sure if private yoga is right for you? Reach out to Heather at heather [@] heathermonthie.com to ask your questions!
If you are in the Northwest Peoria (Vistancia, Phoenix) Arizona area and would like in-person private yoga session(s), please email heather [at] heathermonthie.com to discuss your unique needs.
EQUIPMENT REQUIREMENTS
Yoga on the Mat: A yoga mat is not required. A towel, rug, or just being on the floor will do.
-OR-
Yoga Trapeze™ : You'll need a yoga swing and a way to anchor it either to your ceiling or a stand. Please see the Yoga Trapeze™ Equipment Guide here.
CANCELLATION & REFUND POLICY
If you need to change your private Zoom session, no worries! You can reschedule up to 24 hours prior. No schedule changes will be granted within 24 hours of our appointment time. However, in the event of an emergency within this timeline, please get in touch with me directly at heather [at] heathermonthie.com to discuss options. All 1:1 yoga session purchases are final; no refunds will be granted. Sessions must be used within 6 months of purchase.
About Heather
Become Fit AF for Life™: Vision & Action Session
Give yourself a year to evolve — not just “get back on track.”
This isn’t a quick-fix chat or a motivational pep talk.
This is where we define the woman you’re becoming and build the plan to make her your reality.
A 45-minute private session to set your long-term vision, map your habits and strategy, and walk away with a plan designed for strength, longevity, and your future 90-year-old baddie self.
Fit now. Fit later. Fit at 90. That’s the mission.
What You’ll Get
🔥 Your 1-Year Fit-AF Vision
Define the strongest, most confident, most grounded version of you — physically, mentally, emotionally, and energetically.
📅 Personalized Year Blueprint
Quarterly focus areas so you always know what to prioritize.
🏋️♀️ Strength, Mobility & Wellness Targets
Clear milestones that support fat loss, muscle building, mobility, stress resilience, and athletic aging.
🧠 Identity & Habit Strategy
Shift from “trying” to being the woman who does the work — no starting over every Monday.
✅ Weekly Action Structure
Simple, realistic, sustainable daily & weekly habits to build strength and consistency.
📄 Fit AF Action Plan
A guided, structured plan we'll create together to keep you focused all year.
💥 Accountability & Momentum
You leave not just inspired — but activated and equipped to execute.
Who This Is For
This session is for the woman who:
✔️ Is done with short-term bullshit & wants lasting transformation
✔️ Wants to feel strong, athletic, and confident in everyday life
✔️ Is training for energy, strength, vitality — and her 90-year-old baddie era
✔️ Believes in discipline with compassion — not extremes
✔️ Craves structure, clarity, and accountability
✔️ Is ready to show up for herself consistently
✔️ Wants to rise into the next, strongest version of herself
If your energy is “I’m ready to become the woman I said I would be,” this is your room.
Who This Is Not For
This session is NOT for:
❌ “Quick fixes,” detoxes, diet teas, and crash-plan seekers
❌ Anyone unwilling to build habits, strength, and skill over time
❌ People looking for magic instead of mindset + muscle
❌ Someone wanting results without changing routines
❌ Individuals who aren’t ready to invest effort in themselves
❌ Anyone looking for medical advice or treatment for diagnosed conditions, to include eating disorders
If you're chasing fast and easy instead of strong and forever — this isn’t it.
One year. One commitment.
A lifetime of being Fit AF.
Ready to start your Fit-AF era?
Let’s build your plan.
Book Your Become Fit AF for Life™: Vision & Action Session
Mindful Movement Yoga [Via ZOOM]
The Perfect Class for Strength, Flexibility, and Active Recovery
Restore Strength. Reset Focus. Reclaim Your Edge.
If you're a high performer - mentally, physically, or professionally, you know how hard it is to stay sharp when your body feels tight, your mind feels scattered, and your nervous system is stuck in go-mode.
Mindful Movement Yoga [Via ZOOM] is a 30-minute class that uses yoga-based movement and breathwork to support strength, flexibility, and focus. It’s your reset button for high-demand days, designed for leaders, lifters, and anyone navigating intense work, training, or life.
This Class Helps You:
✅ Improve mobility and flexibility without losing strength
✅ Reset your nervous system to reduce stress and mental fatigue
✅ Enhance core strength and body awareness
✅ Improve recovery between strength sessions or long workdays
✅ Build resilience through intentional movement and breath
Why It Works
Mindful Movement Yoga is a performance recovery session. We combine movement-focused flows, mobility work, and breath-led mindfulness to help you move better, think clearer, and recover faster.
💡 Whether you’re training hard or simply carrying a high cognitive load, this class helps you come back to center, physically and mentally.
What to Expect
✔️ 30-minute focused flow – A combination of strength-based yoga postures, with flexibility and mobility work
✔️ Mindset reset – Breathwork and simple mindfulness practices to calm your mind and improve focus
✔️ Easy to follow – No complicated poses, no pressure to perform, just simple, effective movement
✔️ Perfect for all levels – Whether you’re new to yoga or experienced, you’ll feel supported and challenged
✔️ No music – Create your own atmosphere or enjoy the quiet focus of the class
✔️ Camera optional – Turn your camera on or off. It’s completely up to you
View an Example Class Recording Here
Who This Is For:
✔️ High performers managing intense training, leadership roles, or mental load
✔️ Active adult athletes who want recovery without slowing down
✔️ Anyone feeling physically tight, mentally foggy, or emotionally overloaded
✔️ Beginners welcome, especially those curious about yoga but not into the spiritual fluff
Who This Class is NOT For:
❌ People expecting a high-intensity cardio workout
❌ Those looking for advanced poses or “Instagram yoga”
❌ Anyone seeking rapid weight loss or gimmicky transformations
You’ll Walk Away With:
🌿 Better mobility + less soreness
🌿 Improved mental clarity and nervous system balance
🌿 More ease and focus in your training, work, and daily life
🌿 A sustainable, simple recovery ritual you’ll actually want to repeat
FAQ
💬 Do I need yoga experience?
Not at all. This class is designed for real-life bodies and brains. You’ll be guided step-by-step.
💬 What do I need to bring?
Nothing. You can use a yoga mat, or join from the floor, your bed, wherever. Blocks are optional, but you'll see me using them in the class. Check out some of my recommended yoga & fitness props for use at home http://heathermonthie.com/props
💬 Will this support my strength training or high-performance lifestyle?
Yes. You’ll improve your recovery, mental focus, and injury prevention.
💬 Do I need to commit weekly?
Nope. Come to one or come every week. It’s your time.
Why Now Is the Perfect Time to Start
You don’t need more intensity. You don’t need more pressure.
You need the pause that powers performance.
Mindful Movement Yoga is designed to help you feel better today and stronger over time.
💡 If you’ve been feeling stuck, tight, or stressed, this is the reset you’ve been looking for.
💪 Ready to Feel Stronger and More Grounded?
➡️ Join the Next Class via Zoom
💲 $Donation-based
➡️OPERATION FIT AF members have access to the classes and the recordings as part of their membership.
Spaces are limited to keep the experience personal and supportive.
OPERATION FIT AF Live
These group live calls are your chance to connect directly, ask questions, and dive deeper into your wellness practice.
Each call runs about 30 minutes and focuses on a specific topic designed to challenge your body and mind.
✅ Members Only: These sessions are available exclusively to OPERATION FIT AF members
✅ Registration Required: Please register in advance to secure your spot and get your unique link to join via Zoom sent to your email.
✅ Log In Reminder: Make sure you are logged in with the same email address you used for your membership; otherwise, your registration will not be approved.
Please note that this is a virtual membership, and it is challenging to accommodate everyone's unique schedules and time zones. Please see HeatherMonthie.com/Schedule to see the monthly schedule! Recordings are always available for all members!
📩 Submit Your Questions in Advance
Have something you’d like covered during the call? You'll be able to pre-submit your questions.
📂 View Past Coaching Call Topics
Missed a session? Or want to see if your question has already been answered? You'll have access to the archive of recordings, you are welcome to check out!
✨ These coaching calls are about YOU, your practice, your challenges, your wins.
Don’t miss the chance to get real-time support and connect with other yogis pushing themselves further.
OfferingTree