Online Private Yoga Lesson to Build Skills and Strength

[1 Session]

Master the Skills You Need to Build Strength, Flexibility & Confidence

Are you looking for more than just a yoga class? Do you want to build specific skills, refine your technique, and feel confident in your practice?

Online private yoga lessons to build skills and strength with Heather are designed to give you personalized, focused instruction tailored to your unique goals, whether you're working on strength, flexibility, stress relief, need some help adjusting poses as you're coming back from an injury, or mastering advanced poses like backends, inversions, or the splits.

These aren’t typical guided flows. They’re focused, skills-based coaching sessions where we work together to help you develop the skills you need to feel strong, confident, and aligned in your practice.

Why Online Private Yoga Lessons?

Group classes can be overwhelming, especially if you're trying to develop specific yoga skills, work around physical limitations, or are new to a yoga practice.

Private yoga allows you to:

✔ Get individualized attention and real-time feedback

✔ Build strength and flexibility at your own pace

✔ Focus on skills development like backbends, arm balances, inversions, and advanced yoga poses.

✔ Prepare for group classes with an introduction to foundational poses

✔ Adjust your practice to accommodate injuries or physical limitations

What We Can Work On Together

🌟 Yoga Foundations
Learn the building blocks of yoga step by step. We’ll cover essential poses, alignment, breathwork, and flow so you feel confident and strong, whether you’re brand new or coming back to your mat.

🌟 Advanced Yoga Poses
Get focused, one-on-one guidance for challenging skills like arm balances, inversions, deep backbends, and splits. Private yoga lessons online give you the time, cues, and progressions you need to safely build strength and master advanced postures.

🌟 Yoga Trapeze™ Training
Strengthen your core, improve spinal health, and explore new ways to move using the Yoga Trapeze. We’ll work on traction, mobility, and building the stability that supports both your yoga practice and everyday life.

💡 Whether you want to start strong with the basics or push your practice into advanced territory, online private yoga lessons are designed to help you build skills and strength at your own pace.

Who This Is For:

✔ You're curious about yoga but feel intimidated by group classes

✔ You want to develop specific skills (inversions, backbends, arm balances, balances, and binds)

✔ You need personalized guidance for strength, mobility, and alignment

✔ You’re recovering from an injury (with medical clearance) and need safe modifications

✔ You want a focused, goal-oriented approach to your practice

Who This Is Not For:

❌ You’re looking for a traditional flow-based yoga class

❌ You have a diagnosed medical condition that requires specialized treatment to include physical therapy

❌ You’re not ready to commit to a regular practice or skill development

❌ You prefer a group class setting over 1:1 coaching

How to Book Your Private Session:

1. Choose a time that works for you and book your session.
2. Complete the intake form before your first session.
3. Check your email for a confirmation and Zoom link.
4. Set up your space where you’re visible on camera to receive feedback and adjustments.
5. Join the session and let’s focus on your goals!
6. Refine and improve in follow-up sessions as you build strength and confidence.

Why This Works:

✔ Focused, personalized attention = faster progress

✔ Sessions are designed to meet you exactly where you are

✔ Learn proper technique and alignment for better results and injury prevention

Ready to Build Strength and Confidence in Your Practice?

👉 Book Your Private Session Now

💻 Not sure if private yoga is right for you? Reach out to Heather at heather [@] heathermonthie.com to ask your questions!

If you are in the Northwest Peoria (Vistancia, Phoenix) Arizona area and would like in-person private yoga session(s), please email heather [at] heathermonthie.com to discuss your unique needs.

EQUIPMENT REQUIREMENTS

Yoga on the Mat: A yoga mat is not required. A towel, rug, or just being on the floor will do.

-OR-

Yoga Trapeze™ : You'll need a yoga swing and a way to anchor it either to your ceiling or a stand. Please see the Yoga Trapeze™ Equipment Guide here.

CANCELLATION & REFUND POLICY

If you need to change your private Zoom session, no worries! You can reschedule up to 24 hours prior. No schedule changes will be granted within 24 hours of our appointment time. However, in the event of an emergency within this timeline, please get in touch with me directly at heather [at] heathermonthie.com to discuss options. All 1:1 yoga session purchases are final; no refunds will be granted. Sessions must be used within 6 months of purchase.

About Heather