Strong & Slow Vinyasa Focus Flow (60 Minutes)

A Full-Length Peak Pose Class — $15 Drop-In or Included in the Stronger with Yoga Membership

*Recordings are available only for Stronger with Yoga members

👋 Welcome to Stronger with Yoga’s Signature Class

Strong & Slow Vinyasa Focus Flow isn’t your typical “stretch and sweat” class. This is a full 60-minute online yoga experience where we move with intention, build strength and mobility, and take our time working toward one empowering pose each week.

Instead of rushing through a sequence and hoping you magically land a tough posture, we break it down step by step. You’ll get the prep drills, progressions, and focused flow that make the “impossible” suddenly feel doable.

What to Expect

Each class focuses on one “spotlight pose” or peak pose.

That’s the pose we’re building toward throughout class. Think of it like the finale in a workout or the big reveal in a story: all the warm-ups, drills, and flows lead up to it.

But here’s the important part: you don’t have to nail the pose to benefit.

Every sequence is designed to take you from simple to more complex variations, meeting you right where you are in your yoga journey. Maybe you’re just exploring the basics, or maybe you’re refining advanced skills. Either way, you’ll walk away stronger, more mobile, and more confident in your practice.

In every class, you’ll get:
✅ A smart, progressive sequence that builds gradually
✅ Strength and mobility work that supports the whole body
✅ Options that feel empowering (not watered down)
✅ Space to play without feeling rushed
✅ Guidance that’s practical, clear, and yes, sometimes a little sassy

Who This Class Is For

This is for you if:
✨ You want yoga that builds strength as much as flexibility.
✨ You’re curious about backbends, balances, or other “next-level” poses but aren’t sure where to start.
✨ You want to explore poses in a way that’s safe, sustainable, and fun.
✨ You’re ready for a full-length class that feels like studio yoga but from home (with a replay to revisit).
✨ You’re already a Stronger with Yoga member (yay!) or just testing the waters with a drop-in.

How It Works

🧠 Theme: A new peak pose each week with progressions from simple to complex.
📍 Where: Online via Zoom (replay included for Stronger with Yoga members only).
⏰ Length: 60 minutes.
💸 Price: $15 per class or FREE for Stronger with Yoga members.

Your Yoga. Your Strength. Your Rules.

No need to be “advanced.”
No need to be bendy.
No need to fit into any yoga stereotype.

Just bring your mat, your curiosity, and a sense of humor. I’ll meet you exactly where you are.

Pricing Options

✨ Two Ways to Access

• One-Time Drop In Class: $15 → Live access via Zoom only. No recording included.
• Stronger with Yoga Monthly Membership → Access the recordings as long as your membership is active plus enjoy unlimited Yogi Playtime credits, weekly pre-recorded Strong & Slow classes, the Backbend Badass Program, the Splits Prep Masterclass, and the Stronger with Yoga Asana Library.

👉 Choose your path: drop in to one online class via Zoom to check it out, or unlock the full Stronger with Yoga experience inside the membership.

You can drop in to one class, or get the unlimited credits included as part of the Stronger With Yoga Monthly Membership, which also gives you access to the recordings as well as live classes and feedback opportunities as long as your membership is active.

🎥 Can’t make it live? No worries. Every class is recorded and available inside the Stronger with Yoga Membership, so you can revisit whenever you want. Drop-in guests do not receive a recording.