Build Strength. Move Better. Live Stronger.

You’ve spent enough time just trying to stay consistent.

It’s time to get strong, flexible, and confident in your body, and stay that way.

The STRONGBODY Club is your all-in-one home for strength-based workouts, mobility-focused yoga, and realistic wellness coaching designed for active women over 40.

No fluff. No extremes. Just structure, accountability, and results you can feel.

Each month you’ll get access to my full library of on-demand yoga, strength training, and lifestyle programs, plus any new ones as they’re released.

What You Get

• Monthly Accountability, Q&A, & Mini Workshop Sessions (LIVE - Unlimited Credits) → Join me on Zoom for live Q&A and short workshops on yoga skills, philosophy, and technique. Session times vary each month to accommodate different time zones. All replays are uploaded to your portal. You can view the schedule at heathermonthie.com/schedule
• Yoga, Stretching, & Mobility Classes (On Demand). → Each month get 4 new 20-60 min Yoga, Stretching, & Mobility Classes available on-demand with a focus on midlife athlete performance.
• Splits Prep Masterclass (On Demand). → A full workshop dedicated to unlocking your hips safely and effectively for splits (great even if you never plan to do the splits).
• Backbend Badass Program (On Demand).→ A complete roadmap to stronger, safer backbends with tutorials, flows, and a Wheel Pose masterclass.
• Yoga Foundations (Over 40 Friendly).→ A supportive program designed to help you start (or restart) yoga with confidence, strength, and mobility.
• The Stronger with Yoga Asana Library (Work in Progress). → A growing collection of pose tutorials to help you refine your form, explore variations, and track progress. New poses are added monthly until the collection is complete.
• Eat Well, Live Well: How to Eat for Strength and Longevity Program. → A Practical System for Fueling a Strong, Lean Body and Keeping Your Brain Sharp.
• STRONGER IN 12 → A 12 Week Gym-Based Strength Training Program.
• Wellness Bundle Recipe Pack → Over 300 simple, nourishing, and delicious recipes designed to support strength, energy, and longevity.
• New Programs & Special Resources → A growing library of challenges, masterclasses, and the Pose Library.
• *Please note that you will have access to these items as long as your membership is active. If your membership is cancelled, you will no longer have access.
  

⚡ Who It’s For

• Active women over 40 who lift, hike, run, or train and want yoga, strength, and nutrition that actually work together to enhance performance and longevity.
• Women who are done with random workouts and fad diets and want a clear, sustainable plan that builds strength, mobility, and energy.
• Midlife athletes who crave structure, accountability, and progress without burnout.
• Busy women who want a balanced, realistic approach to training, eating, and recovering without giving up the rest of their life.
• Anyone ready to feel confident, capable, and strong again in body, mind, and spirit.
  

🚫 Who It’s NOT For

• Those only interested in gentle stretching or relaxation-only yoga.
• Anyone who isn’t ready to lift, move, or make small, consistent changes.
• Women still trying to get smaller instead of getting stronger.
• Anyone not willing to show up for themselves, even just a few minutes a day.

Your Questions Answered

“I don’t have time.”

That’s exactly why the STRONGBODY Club exists. Workouts and yoga classes are 20–60 minutes and available on demand, so you can train on your schedule. You’ll also get short mindset and nutrition lessons you can fit in anytime. No more guilt, just consistency.

“What if I’m not advanced enough?”
You don’t have to be. Every class and workout includes modifications and progressions. You’ll start where you are and build strength, skill, and confidence from there.

“I’ve tried before and couldn’t stick with it.”
This is about progress, not perfection. You’ll have structure, accountability, and real support so you finally stop starting over.

“I’m not flexible/young/thin enough.”
You don’t need to be any of those things. The focus here is on building strength, mobility, and energy, not shrinking yourself.

💪 Imagine This…

• Feeling strong, athletic, and mobile without pain, exhaustion, or burnout.
• Finally mastering the movements and poses you once thought were out of reach.
• Knowing exactly what to do each week to build a body that supports your lifestyle, not drains it.
• Feeling stronger, steadier, and more capable every single week.

This isn’t a quick fix.

It’s a system for becoming the strongest, most capable version of yourself inside and out.

🔥 Join the STRONGBODY Club

When you join, you get:

• Full access to all on-demand programs, flows, and workouts
• A clear monthly plan to stay consistent
• Access to all future programs as they’re released
  

💲 $29/month — Cancel Anytime

Please note that live classes are in AZ time. We do not observe daylight savings, so times may shift throughout the year. Please check the current schedule here.

👉 Click below to start your membership and get instant access to your first class.