Mindful Movement Yoga [Via ZOOM]

The Perfect Class for Strength, Flexibility, and Active Recovery

Restore Strength. Reset Focus. Reclaim Your Edge.

If you're a high performer - mentally, physically, or professionally, you know how hard it is to stay sharp when your body feels tight, your mind feels scattered, and your nervous system is stuck in go-mode.

Mindful Movement Yoga [Via ZOOM] is a 30-minute class that uses yoga-based movement and breathwork to support strength, flexibility, and focus. It’s your reset button for high-demand days, designed for leaders, lifters, and anyone navigating intense work, training, or life.

This Class Helps You:

✅ Improve mobility and flexibility without losing strength
✅ Reset your nervous system to reduce stress and mental fatigue
✅ Enhance core strength and body awareness
✅ Improve recovery between strength sessions or long workdays
✅ Build resilience through intentional movement and breath

Why It Works

Mindful Movement Yoga is a performance recovery session. We combine movement-focused flows, mobility work, and breath-led mindfulness to help you move better, think clearer, and recover faster.

💡 Whether you’re training hard or simply carrying a high cognitive load, this class helps you come back to center, physically and mentally.

What to Expect

✔️ 30-minute focused flow – A combination of strength-based yoga postures, with flexibility and mobility work
✔️ Mindset reset – Breathwork and simple mindfulness practices to calm your mind and improve focus
✔️ Easy to follow – No complicated poses, no pressure to perform, just simple, effective movement
✔️ Perfect for all levels – Whether you’re new to yoga or experienced, you’ll feel supported and challenged

✔️ No music – Create your own atmosphere or enjoy the quiet focus of the class
✔️ Camera optional – Turn your camera on or off. It’s completely up to you

View an Example Class Recording Here

https://youtu.be/zqIuwgMBVKc

Who This Is For:

✔️ High performers managing intense training, leadership roles, or mental load
✔️ Active adult athletes who want recovery without slowing down
✔️ Anyone feeling physically tight, mentally foggy, or emotionally overloaded
✔️ Beginners welcome, especially those curious about yoga but not into the spiritual fluff

Who This Class is NOT For:

❌ People expecting a high-intensity cardio workout
❌ Those looking for advanced poses or “Instagram yoga”
❌ Anyone seeking rapid weight loss or gimmicky transformations

You’ll Walk Away With:

🌿 Better mobility + less soreness
🌿 Improved mental clarity and nervous system balance
🌿 More ease and focus in your training, work, and daily life
🌿 A sustainable, simple recovery ritual you’ll actually want to repeat

FAQ

💬 Do I need yoga experience?
Not at all. This class is designed for real-life bodies and brains. You’ll be guided step-by-step.

💬 What do I need to bring?
Nothing. You can use a yoga mat, or join from the floor, your bed, wherever. Blocks are optional, but you'll see me using them in the class. Check out some of my recommended yoga & fitness props for use at home http://heathermonthie.com/props

💬 Will this support my strength training or high-performance lifestyle?
Yes. You’ll improve your recovery, mental focus, and injury prevention.

💬 Do I need to commit weekly?
Nope. Come to one or come every week. It’s your time.

Why Now Is the Perfect Time to Start

You don’t need more intensity. You don’t need more pressure.

You need the pause that powers performance.

Mindful Movement Yoga is designed to help you feel better today and stronger over time.

💡 If you’ve been feeling stuck, tight, or stressed, this is the reset you’ve been looking for.

💪 Ready to Feel Stronger and More Grounded?

➡️ Join the Next Class via Zoom
💲 $Donation-based

➡️OPERATION FIT AF members have access to the classes and the recordings as part of their membership.

Spaces are limited to keep the experience personal and supportive.