🌿 Healthy Lifestyle Strategy Session 🌿

Get Clear. Get Focused. Get Moving.

Are you feeling stuck, overwhelmed, or unsure of where to start when it comes to your health and wellness?

Let’s be honest. Trying to “figure it all out” on your own can feel like a full-time job.

Especially when you’ve got the yoga mat, the Peloton, the dumbbells, the protein powder… but no idea what to do with it all. You’ve read the blogs. You’ve downloaded the freebies. You’ve probably got a drawer full of resistance bands and a half-used meal planning app.

But what you really need is to sit down with someone who gets it, and help you cut through the chaos to create a healthy lifestyle plan that actually sticks.

This one-time, 45-minute Zoom session is your chance to get real, get focused, and walk away with a doable strategy tailored to YOUR life, YOUR body, and YOUR bandwidth.

What You’ll Get

• 45-Minute 1:1 Zoom Session
  Personal strategy session tailored to you, not the Instagram version of you.
  
• Customized Action Plan
  A doable roadmap you can start using right away. Not a lecture disguised as a “coaching call.”

This is NOT a generic wellness talk. It’s a custom strategy session designed specifically for where you are right now and where you want to be.

Whether you’ve gone through one of my workshops or you’re starting from scratch, this session gives you the clarity and structure you need to move forward with confidence.

Who This Is For

✔ You’re stuck in “I should do something” mode and need help turning that into action
✔ You’ve got the woorkout equipment, the food scale, the yoga mat... but no actual plan
✔ You’re managing a full life, work, family, stress, and you need a strategy that respects that
✔ You’re ready to stop guessing and start feeling better, stronger, and more in control

Who This Is NOT For

❌ Anyone looking for medical advice or treatment for diagnosed conditions
❌ Those expecting a one-size-fits-all diet or extreme fitness routine
❌ If you’re not quite ready to commit to small, realistic changes

What We’ll Cover

We’ll work through the areas that need attention right now, including:

• Daily Habits & Routines: Where you’re getting stuck and how to fix it
• Fitness & Movement: Whether you’re lifting weights or walking the dog, we’ll build something that works
• Stress & Mindset: Tools to help you stay grounded, calm, and consistent
• Nutrition & Self-Care: Realistic changes that add up without rules or restriction
• Goal Setting: What you’re aiming for, and how to actually get there

A Wellness Framework for High Performing Women

You’ll Walk Away With

• A fresh sense of direction
• A strategy that fits your life
• And zero pressure to do it all perfectly

🎯 By the end of the session, you’ll walk away with a personalized wellness roadmap - clear, doable, and tailored to YOU.

Book Your Session – $97

✅ One-time strategy session – no long-term commitment
✅ No upsells. No gimmicks. Just you, me, and a real conversation about what’s next.

🔥 In just 45 minutes, you’ll have a plan that works. No guesswork, no stress.

If there are no time slots that work for you on my calendar, please email heather [@] heathermonthie.com, and we'll find a convenient time for both of us! Please feel free to email me before booking with any questions.

Why This Works

✔ No fluff, no confusion – just a plan that fits your lifestyle
✔ One-time investment – no ongoing coaching required
✔ Perfect for busy women who want results without the overwhelm