Unhunch Yourself: Become a Backbend Badass

Open your chest. Strengthen your spine. Unlock the backbends you’ve always wanted.

Most people think backbends are all about flexibility. The truth? They’re about strength, technique, and smart progressions that make your body feel powerful, not pinched.

The Unhunch Yourself: Backbend Badass Program gives you everything you need to safely build strength and mobility, master key backbends, and finally feel confident in poses like Wheel, Camel, and beyond.

What You’ll Get Inside

✅ Backbend Video Library
Strong & Slow Focus Flows that target the shoulders, spine, and hips so you can open up safely and powerfully. Multiple follow-along classes to keep you progressing week after week.

✅ Printable Pose Guide
Step-by-step instructions and visuals for essential backbends — so you can quickly reference alignment, cues, and progressions anytime.

✅ Wheel Pose eBook
A deep dive into one of yoga’s most iconic poses. Learn the drills, modifications, and techniques that take you from “no way” to “hell yes.”

✅ Strong & Slow Backbend Flows
Guided practices designed to build strength and mobility — so your backbends feel powerful, supported, and pain-free.

Why This Works

• Strength + Technique First – Learn to use your back, shoulders, and core correctly so you feel stable and confident.

• Smart Progressions – No more rushing. You’ll move through step-by-step flows that take you from basic openers to deeper backbends, with plenty of time along the way that you may not get in a studio class.

• Confidence Building – Instead of forcing flexibility, you’ll develop the strength and awareness to move deeper safely.

• Accessible + Repeatable – Whether you’re new to backbends or refining your Wheel, you’ll find flows and guides that meet you where you are.

Who It’s For

• Yogis who want to finally feel confident in Wheel, Camel, and other backbends.

• Anyone with tight shoulders, hunched posture, or a desire to “open up” after too much desk life.

• Fitness enthusiasts who want backbends to complement their training with mobility + strength.

• Anyone who’s tried random YouTube videos and still feels stuck.

Who It’s Not For

• Quick-fix seekers who expect overnight success.

• People who aren’t willing to train strength along with flexibility.

• Anyone looking for gimmicky shortcuts instead of real progress.

Results You MIGHT See

✔️ Improved posture + more open chest and shoulders.
✔️ Greater mobility in your spine + hips.
✔️ Confidence in tackling iconic yoga backbends.
✔️ A stronger, more resilient body that supports you in life and on the mat.

How It Works

1. Sign up today and get instant access to all resources.

2. Start with the Wheel Pose eBook + Printable Guide to learn cues and alignment.

3. Follow along with the Backbend Video Library to practice strength and mobility drills.

4. Use the Strong & Slow Focus Flows to progress safely and confidently over time.

Unhunch Yourself. Build strength. Become a Backbend Badass.
Your spine and your confidence will thank you.

Investment

One-Time Purchase: $67 → Get lifetime access to the BackBend BadAss Collection.